How We Help

In-Home Personal Training In Dallas-Fort Worth

No matter where you are starting from, know that you are worth it.

The fact that you are here, reading this page, means you have already done the hardest part of the weight loss process; getting started. We know that reaching your health and fitness goals can feel overwhelming and impossible. But no matter where you are starting from, we can help you. 

Get the body (and life) you deserve. We can help!

Lose Weight

Lose Weight

If you want to lose weight, know that you are not alone. Over 60% of adults are not content with their weight. Our in-home personal training offers science-backed methods, support, and accountability to help you reach your weight-loss goals.

Target Belly Fat

Target Belly Fat

Belly fat can be the stubbornest of all weight to lose. It takes an expertly designed workout regimen and nutrition plan customized to your body type and health goals to see real success in reducing belly fat. Luckily, that’s what we do best!

Tone Up

Tone Up

Toning up is all about building muscle and decreasing the fat that covers them so they’re more visible and defined. A personalized mix of resistance training, cardio, and nutrition will help you look and feel your best while improving your health. 

What you get with BaB Personal Training

Unlike big box gym personal trainers where one-size fits all training programs from novice trainers leave you frustrated and out thousands and thousands of dollars, the experienced trainers at BaB Personal Training assess your current and past fitness levels, health, and lifestyle to create a regimen that is realistic, attainable, and effective.  These customized workout and nutrition plans are made specifically for you. You are unique and your fitness plan should be, too. 

BaB13
Accountability Check Ins
BaB14
New Workout Every Session
BaB13
Accountability Check Ins
BaB14
New Workout Every Session
CUSTOM WORKOUT PLANS
CUSTOM WORKOUT PLANS
CUSTOM MEAL PLANS
CUSTOM MEAL PLANS
CUSTOM WORKOUT PLANS
CUSTOM WORKOUT PLANS
CUSTOM MEAL PLANS
CUSTOM MEAL PLANS
BaB12
Monthly Goal Setting
BaB10
Stretching Practices
BaB12
Monthly Goal Setting
BaB10
Stretching Practices

What Our Clients Have To Say

Why Choose BaB Personal Training

Free Consultations
Simple, Straightforward Pricing
No Contracts
We Come to You
We Bring the Equipment
Custom Workout Routines
Custom Meal Plans
Certified, Vetted Expert Trainers
Easy-To-Use App
Minimum Space Needed

How It Works

Step 1
REQUEST A FREE CONSULTATION

A BaB Personal Training fitness and nutrition expert will call you to discuss your goals, obstacles, past relationship with fitness, and more.

Step 2
COMPLETE A FREE INTRODUCTORY WORKOUT

This beginner-friendly workout introduces you to the BaB experience while helping our trainers gauge your fitness level to develop a fully customized workout plan.

Step 3
START YOUR PERSONAL TRAINING

With a custom fitness, nutrition, and accountability plan, we will help you choose the right training package based on your goals and fitness level.

How It Works

Step 1
REQUEST A FREE CONSULTATION

A BaB Personal Training fitness and nutrition expert will call you to discuss your goals, obstacles, past relationship with fitness, and more.

Step 2
COMPLETE A FREE INTRODUCTORY WORKOUT

This beginner-friendly workout introduces you to the BaB experience while helping our trainers gauge your fitness level to develop a fully customized workout plan.

Step 3
START YOUR PERSONAL TRAINING

With a custom fitness, nutrition, and accountability plan, we will help you choose the right training package based on your goals and fitness level.