Meet Our Personal Trainers

LOSE WEIGHT | TONE UP | FEEL BETTER

Warren Wilkins, Founder

As Founder and Owner of Build a Beast Personal training, Warren has a passion to help people around the world get in their best shape and health of their lives. Warren began training almost 15 years ago and started a company called “Body’s by Dubs” where he did mobile personal training around the DFW area. But that wasn’t enough for Warren, he wanted to do more, and to help more people with their goals and help more personal trainers get into their passion. Warren has sought out, hired and trained some of the best trainers in every area. His goal is to build the best version of every client that build a beast serves, and build the best version of his team of trainers everyday.

Nina Lopez
Sales Director

ACTION-CPT (Certified Personal Trainer)

As Sales Director of Build a Beast Personal Training, Nina helps our company grow by developing trainers and helping them with their client acquisition. Nina has a passion for helping personal trainers excel in their careers!
 
Via Nina:
I have a strong passion for fitness and healthy living. My goal is to help people change their lifestyle for long lasting results. I’m certified through Action Personal training and I specialize in the female population. I am motivated and will keep you accountable. Exercising for me is a genuinely fun activity and I want to make it fun for you!
 
 
 

Sophia Taracena
Fitness Director

NASM- Certified Personal Trainer

As Fitness Director of Build a Beast Personal Training, Sophia handles the HR and Administration Duties to Help ensure Our Team of Trainers transition into their roles within the company, and comply with all policies and procedures.

Via Sophia:

Hola! Hello! My name is Sophia and I am looking forward to help you achieve your fitness goals! I am a NASM Certified Personal Trainer with a Master’s in Health Administration. Continuing to learn and expand my knowledge is important to me because I want to help and lead others to live a healthy lifestyle in the best way possible! Taking care of our bodies physically, mentally, and spiritually is absolutely vital in today’s world. Health and fitness not only helps us to function properly, but also brings us a much happier, energetic life! It is rewarding in so many ways that I want to share, inspire, and motivate others to cultivate their own fitness journey, while being with them every step of the way! I would love to be your personal trainer to help you embrace this kind of living, and bring out the best version of a more fit, confident, happy, healthy you! — Hablo español!

Shelley Junkins

ACE Certified Personal Trainer

CPR Certified through the American Heart Association

Are you interested in increasing strength,mobility, and overall health and well-being?  Would you like someone to help you continue with or shift into a lifestyle of long term fitness? How about if someone were to help you set clear, attainable goals and achieve sustainable progress? My name is Shelly Junkins, and I specialize in these very things. My drive is helping people; my passion is fitness and well-being; and my art is fitness training. Why “art”? Because each person is unique, And I approach training that way. I want to help you determine your personalized goals, assess your individual level of ability, and move toward those goals with a tailor-made plan. I am excited about the possibility of becoming your personal trainer.

 What I Offer
• Improving general, overall health and fitness
• Specialization in resistance\strength training
• Nutrition and diet assistance if desired
• Long-term, sustainable lifestyle change
Qualifications
• Certified Personal Trainer
• Certified Health Coach
• Fitness Nutrition Specialist
 

KaJuan Williams DFW Team Lead

ACE Certified Personal Trainer

CPR Certified through the American Heart Associatio

1) My fitness journey started with my love of sports. I used to run away from weight training because I was never the strongest guy. When I started college I began to lift weights on my own and I fell in love with the results. I started a bulking phase last year when I was 160 lbs and I jumped to 200 lbs. I gained more fat than I wanted to though honestly. Since then I’ve cut down in weight and I am currently 175 lbs. My goal now is to stay at this weight and continue to gain strength while cutting off as much fat from my body in the process. 2) I played all types of sports in high school and college but I mainly played football basketball and ran track. Nowadays I may go play football or basketball for fun. I help current athletes with speed training and gains in vertical and broad leaps. 3) I am certified through ISSA. 4) I take on any and every client from those wanting to lose weight, get a bigger bum, strength gains, get faster, 15 years of age, 75 years of age, everyone. It doesn’t matter. You tell me your needs and I’ll build a program designed for your goals and we will tackle them together. 5) Nutrition is huge in any type of fitness journey. Every client will be different. Some may need to be in caloric deficits. Some may need to eat more protein. It’s a different approach for each and every person. I lift weights 4-5 times weekly doing full body each day, so my needs call for a slight caloric surplus as I am trying to gain size while maintaining my same weight. One thing I preach is to stay hydrated. Water. Water. Water.

Patrick Lewis
DFW Team Lead

NASM Certified Personal Trainer

Patrick here, I genuinely believe my calling in life is to educate and motivate others about health and fitness. I am here to help people harden bodies and sharpen minds by pushing my clients through their limits. I am a Certified Personal Trainer through the National Academy of Sports Medicine. I specialize in sports performance, weight loss and functional fitness. I have worked with clients of all ages and fitness levels. Every program is uniquely designed for my clients and their individual goals. Whether you’re just starting your fitness journey or looking to take it to another level, I am here for it. Let’s get moving!

Mario Scourten
DFW Team Lead

NASM Certified Personal Trainer

CPR Certified through the American Heart Association

I’m Mario and I love what I get to do everyday which is help people become the best versions of themselves. I have several years of experience as a personal trainer, I’ve help many clients with weight loss, muscle building, core strength and daily functionality. I do this because I realize that we live in a world we’re we neglect our health and well being and I am here to help individuals get their health back and to feel better. When you select me as your trainer, you’re not only getting a trainer but a accountability partner. I believe that 80% of success is just showing up and I will be that person that encourages you to show up and holds you accountable. You will get the best workouts for your needs and goals and I will be helping you on the nutrition side as well. I’m looking forward to meeting and helping you with your fitness journey.

Ondrea Spearman
DFW Team Lead

NASM Certified Personal Trainer

Hey Beast! I am a certified personal trainer through the National Academy of Sports and Medicine (NASM) with a specialization in functional training. My passion is inspiring people to reach their fitness goals through hard work and consistency. I strongly believe that everything you need is already inside of you. There is nothing more fulfilling for me than to encourage others to become the best version of themselves inside and out! You’re worth it!

Courtney Kaiser Administrator

ISSA Certified Personal Trainer

CPR Certified through the American Heart Association

What’s up everybody! My name is Courtney, I am a certified personal trainer through American College of Sports Medicine (ACSM). My bachelor’s degree is in exercise science with a minor in sports psychology. Currently I am pursuing my master’s degree in health and wellness coaching. Previously, I worked with athletes, male and female, in strength and conditioning, injury rehabilitation, injury prevention, neuromuscular control, and functional training. Since then, I have worked more closely with fat loss, nutrition, mobility, dietary supplementation, and muscle building. I have experience with children as young as 14 years old, adults, and elderly. My own personal fitness journey started when I was in high school playing volleyball and got more serious as my education in the field continues. For myself and my clients, I focus on a sustainable approach to behavior change and fitness. It is important to me to make healthy living a habit and not a chore. I am here to teach you how to maintain a healthy diet and a workout routine you love to keep that dream body we worked so hard for! Everyone deserves a healthy lifestyle, everyone is capable of a healthy lifestyle, and Build a Beast will show you how!

Oraima Andrade

NASM CPT

AHA CERT

1- On this beautiful fitness journey, gained back 100% of my shoulder mobility through recover exercises, flexibilty to avoid pain and move freely!… Lost more than 20 lbs with awesome and creative workout plans. Currently working on gain more muscle and of course build more and more streinght for a helthy life. 2- I do yoga, pole dance and lift weights… I have been training athletes online and presencial since 2012. 3- Certified Personal trainer. Certified sport nutrition. Certified aerial silks intructor. Certified pole dancer instructor. Currently working on yoga instructor certification. 4- Everyone is welcome to my sessions, all bodies, in all stages, if you want to lose fat, gain muscle, streinght, tone or simply improve your habits, I will find the right workout plan for you. 5- I ask a couple question to know what you like or dislike to created a good nutrition plan for a healthy gut and with no extremes restriction to have REAL changes

Lance Shipman

ISSA Certified Personal Trainer

Specialize in Youth and Fitness

Nutrition and Bodybuilding

CPR Certified through the AHA

*1 Everyone has a story to tell when it comes to what got them into fitness my story starts off I was 6ft (182cm) 150lbs (68kg) very skinny guy with no muscle definition I wanted to change that so I looked online stumbled across these guys in New York doing calisthenics at parks and saw the results you get just going to a park after that I was hooked ever since almost all my gains came from calisthenics training I am now 187lb(85kg) and 10% body fat went from 3 pull ups to 20 pull ups and muscles up and I’m not special anyone who dedicates time can achieve what there goals are *2 I wasn’t into team sports but wanted to be able to play any sport without being out of breath with my asthma and be faster stronger and overall functional unfortunately I couldn’t afford a gym that’s what made body weight training so great for me I am still and always will be in the process of getting better at working out static holds hand stand push ups So my particular style would be calisthenics/body weight training mixed with weight training which allows me to train any age group and any weight *3*4 I am ACE CERTIFIED I am still and always will be in the process of getting better at working out static holds hand stand push ups So my particular style would be calisthenics/body weight training mixed with weight training which allows me to train any age group and any weight 5 eating clean was harder than the workouts for myself so through my mistakes I’ve learned smart steps to reach healthy eating habits like helpful apps that do all the work to count my calories or foods that will keep you full longer and without feeling like you’re always hungry or dieting don’t stress so hard when you have a cookie just not the whole bag I myself cheat with hot Cheetos but just a few not the whole bag I eat the same breakfast and lunch almost everyday but allows me to treat myself a little when it’s dinner time little things we do really do add up its like walking taking one step is easy start with that by the time you’ve walked 2,000 steps you’ve walked a mile without even knowing it if you tried to sprint that same mile you might not make it apply that to diet take steps and not sprint you’ll always make it I would love to help anyone obtain a healthy body and mind.

Luisa Smith

ACE Certified Personal Trainer

CPR Certified through the AHA

Hi. My name is Luisa and I am from Bamberg, Germany. Very early I knew that I always wanted to help others with their health, that’s why my motto is “Health is Wealth”.
From going to school for Physical Therapy, to playing Club and College Basketball, to getting my Certification as a Personal Trainer with ISSA. I have lots of experience when it comes to health inside and out. I want to help you become a better version of yourself and make it easy for you to live a healthy lifestyle. Let me be your trainer and hold you accountable to reach your goals and better habits every single day. Let’s start this journey of your healthy lifestyle.

Kayla Smith

ISSA Certified Personal Trainer

CPR Certified through the AHA

– I ran track and field, collegiate – i have ISSA certification – I’ve worked with all clients of all ages. Youth, young adults, adults, seniors – I have a juicing business, so I do a lot of juicing and eating clean. It depends on my fitness goals. If I’m looking to gain, I’m eating a lot of carbs, if I’m looking to lose I’m not eating carbs

Tiffany Talley

ACTION Certified Personal Trainer

CPR Certified through the AHA

My name is Tiffany Talley and I have been a Personal Trainer and Wellness Coach for 3 years. I love to incorporate ancient knowledge and modern day fitness. My passion for Holistic health and Kemetic diet has definitely influenced my training style. During my journey I developed a unique program that is designed for long term results that promote an overall healthy lifestyle.

Darryl White

NASM Certified Personal Trainer

CPR Certified through the AHA

I have been a certified personal trainer for 18 years. I received my certification with the National Exercise & Sports Trainers Association (N.E.S.T.A). I specialize in strength and conditioning, weight loss, and confidence building. I played football, basketball, baseball, and soccer growing up. I played a little in high school. I’m the strength and conditioning coach for the Navarro College Police Academy. I have also trained many athletes for Navarro College sports also including: Basketball, Soccer, and Volleyball. My specialty is motivating individuals that want to better themselves. My nutritional goals for my clients is to eat better and get more active.

Ashley Mackey

NASM Certified Personal Trainer

CPR Certified through the AHA

1. I was a competitive athlete growing up and had an injury that forced me to stop playing sports for awhile. I ended up gaining quite a bit of weight and then decided that if I ever wanted to play again I had to get back on track with my health and fitness. I ended up losing just over 100 pounds and along with competing again, I decided to start my personal training career to help others. 2. I have trained many athletes. Most recently training mma fighters/boxers since I am trying to compete in the amateur boxing circuit. 3. NASM personal trainer, fitness nutrition specialist, and performance enhancement specialist. 4. I specialize in weight loss and athletic performance. I have trained people of all ages for both. 5. My focus on nutrition is the same for myself as it is with a client. I’m looking to find the most sustainable way to reach dieting and fitness goals along with keeping up with those goals for years to come.

Roy Smith

NFPT Certified Personal Trainer

CPR Certified through the AHA

 

Hello! I am Roy. I am focused on helping you reach your fitness goals through hard work and dedication. Whether you are striving to meet a goal for a special event or seeking to build a lifetime of health and wellness, I am the trainer for you. Over the past 20 years, I have helped clients achieve their weight loss goals, help athletes improve their performance, and trained both men and women to compete in bodybuilding competitions. I assist all ages recover from sports injuries and physical rehabilitation. The key to success is consistency combined with a balanced nutrition plan and customized fitness regimen. With these simple steps, you will accomplish your health and wellness goals or transform yourself into the physique of your dreams.

Arianna Williams

NASM Certified Personal Trainer

CPR Certified through the AHA

Arianna holds a B.S. in Biological Sciences and is currently pursuing a M.S. in Nutrition. She is also a Nationally Certified Personal Trainer and Weight Management Specialist. Arianna is a health coach, providing health consultation services along with workout plans. Her focus is making fitness and healthy living a lifestyle, with an emphasis on holistic health. She views holistic health and wellness as an approach to life and that true health considers the “whole” person and comes from a balance of the mind and body. Arianna is skilled at developing and customizing workout routines and healthy eating regiments, which are assured to assist in helping people from all walks of life, accomplish your healthy lifestyle goals!

Kathryn Davis

ISSA Certified 

CPR Certified through the AHA

1. My own personal goal has been to increase my endurance this year, starting back in January. I used to be a long distance runner and want to get back to my record mile-time. I’m currently averaging 6:40-7:40 minutes and my goal is to keep it closer to 6:00. 2. I’ve played soccer since I could walk. 3. I’m currently working on finishing my Nutrition certification, as well as the next step in my Yoga Teaching certification. I’m certified through ISSA and am continuing to expand my knowledge and certifications everyday! 4. I train seniors. I also train individuals 40+ who have sustained injuries they believe prevent them from working out. I work with these individuals to create a routine that meets their goals, but also shows them that previous injuries or medical conditions don’t have to hold them back! My next steps will be towards my Health Coaching and Exercise Therapy certifications. 5. My goal for nutrition this year has been to get more vitamins from the foods I eat. When it comes to my clients, I like to focus on educating them on what they’re eating. I love to help show my clients that healthy options don’t have to be time consuming. Several of my clients are super busy people, so I love getting to show them that their are healthy alternatives to “fast food”.

Nick Seiken

NASM Certified Personal Trainer

CPR Certified through the AHA

1. Played division 3 football at Denison university. After I stopped playing football, I lost 54 lbs in six months. I currently train and eat similar to a bodybuilder. Plan to do an amateur bodybuilding competition at some point 2. I have played ice hockey my entire life for fun as well. I have trained athletes up to high school level in different sports 3. If I had to pick a specialty, it would be athletes as well as people trying to gain muscle 4. I enjoy training people from all walks of life. If I had to choose, I would say my favorite kind of training would be hypertrophy training, or people looking to gain muscle 5. My nutrition is lower fat, high protein, and moderate carbohydrate diet, with consistent weighed food. I enjoy helping people with nutrition plans, even if they are not similar to mine

Joey Saavedra ATX Team Lead

ISSA Certified 

CPR Certified through the AHA

1. My fitness journey really started after 13 years of football as an offensive lineman over 300lbs. Within a year I lost 120 pounds and have been building the body I’ve always wanted since then. It’s been life changing. 2. I don’t play sports anymore 3. ISSA certified personal trainer and I specialize in weight loss and physique building through calisthenics 4. I focus on training men who want to lose weight and completely change their body composition. 5. Nutritional focus for me is on a high fat and protein diet and for my clients it’s about slowly transitioning into a calculated nutrition plan that can be sustained depending on their specific goal.

David Deleon

ISSA Certified Personal Trainer

CPR Certified through the AHA

What sports/ physical activity did you play or partake in: • Powerlifting, Bodybuilding, Functional Fitness, Strength and Conditioning, Military/First Responder Fitness Training. what certifications do you have? : • I am an ISSA Certified Personal Trainer and hold an ISSA CPR and AED Certification. What clients have you worked with/ what clients do you enjoy working with?: • I have mainly worked with male and female clients that are either seeking to lose fat, gain muscle, or get stronger in weight training. • My areas of expertise are Muscle Gain, Fat Loss, Strength Training, Functional Training, Aerobic Conditioning, Bodybuilding, Bikini, Wellness, Powerlifting and Nutrition Coaching. • I enjoy working with clients that fully understand the importance of good nutrition. Good nutrition accounts for awesome results and I love helping others succeed in their fitness goals. • I don’t have a lot of experience with clients with current mobility injuries or limitations. Regardless, I possess a well balanced amount of mental agility to adapt to the individual. • In my past experiences my best clients were those that were seeking to improve their leg or lower body mass/musculature with resistance training. What are your nutritional goals as a trainer for yourself and others? • My nutritional goals are to be in a constant state of progress. Meaning I will either be eating to maintain or gain, muscle or eating to lose fat while preserving muscle. Performance is my second priority in nutrition so depending on my weight training goals and schedule I will prioritize nutritional timing inorder to optimize performance. • My nutritional goals for my clients are the same as mine. However I prioritize seeking sustainable ways and habits to achieve an easy and balanced diet that isn’t exhausting. So it’s a progressive journey with my clients to coach them into gaining as much nutritional knowledge as possible to support their goals

Monique Dabney

NFPT Certified Personal Trainer

CPR Certified through the AHA

 

My fitness journey continues to add to my endurance and stamina and eventually chisel the body. I love to play soccer and run track and cross country. I currently have a Personal Trainer Certification and am working on Nutrition. I have worked with clients from 13-70. I enjoy working with all fitness types and ages. The elderly and the children are definitely welcome. My nutrition goals include me eating specific to my blood type and I will encourage my clients to do the same. It makes a huge difference in daily body performance and function.

Halie Hobaugh

NASM Certified Personal Trainer

CPR Certified through the AHA

Question 1- I started running cross country back when I knew I needed a change and from there once I lost my weight I then got a personal trainer and started body building. Question 2- I ran cross country and track in high school then after being so lean wanted to build muscle so now I do a lot of weightlifting and love going on hikes. Question 3- my certification is ncsf but working on getting nasm certified now. Question 4- I worked with all types of clients athletes, older people, pregnant women, ranging in all ages my favorite type of people to work with are the ones who are excited and motivated about there fitness journey. Question 5- im about to start a cut myself but I want to encourage others to eat clean foods rather than bad and encourage them to stick to the given meal plan

Giselle Aguirre

NASM Certified 

CPR Certified through the AHA

Certifications NASM Certified Personal Trainer CPR I first gained interest in fitness when I was 16 years old, this interest quickly developed into a passion. When I had my fourth child, as I became older I saw how difficult it was to get back on track, which is why I decided to make a change. As your personal trainer I am devoted to help you with meeting your own personal fitness goals. I like to focus on strength training. I currently doing internship in a gym who focuses on athletes. I believe everyone deserves the right to good health and to be happy with themselves not only externally but internally as well. I care about my clients and there is nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong. Here to guide you every step of the way! Hablo Español!

Willam Eason

NASM Certified Personal Trainer

CPR Certified through the AHA

I am from Evanston, Il I played basketball at Stillman College in Tuscaloosa, Al I also played in the Chicago Summer Leagues with NBA players. I was a special education teacher and Illinois high school basketball coach. I had chronic osteoarthritis in both hips and have two total hip replacements. My fitness and wellness journey is a result of being told I would never walk normally again. This motivated me post second surgery to hit the ground running and I have never looked back. I enjoy sharing my knowledge, experience, and enthusiasm for health and fitness with those on a similar journey of wellness discovery.

Tate Mitchell

NCSF Certified 

CPR Certified through the AHA

Fitness journey: I was a football player with a couple offers but decided not to play due to a couple Injuries. I went on to start competing and hybrid racing (fitness/CrossFit, mixed with running) I have since then traveled all around the world competing have taken part in 2 world championships and have gotten top 10 at both. I have also been too 3 in the u.s to times. It was in highschool though when I noticed I was loving the training more than the sports and I deciddd I wanted to make a progression out of it and dive into kinesiology. I started training clients my sophomore year of highschool and have done it ever since!! Certifications: NCSF PT, CPR/AED, Nutrition, CF-L1 Clients: I have truly worked with all types of clients: weight loss, muscle gain, athletes, fitness junkies all over the board. I haven’t had any in particular I preferred just good hearted people who care about what they are doing! Nutrition: my goals for myself and my recommendations to others. Always focus on drinking your water. Next one of my big ones is adequate protien .8-1 g per body weight. But if you are someone who has high exertion via training or work I recommend bumping to 1.2! Next is carbs ARE NOT BAD!!! They are fuel and if you are eating the right kind can do wonders for your body aesthetically! I do understand though some body types are better on a high fat diet and I love helping clients navigate that and find out if that’s the case!

Duane Karn

NASM Certified Personal Trainer

CPR Certified through the AHA

I started my fitness journey going through BUD/S (Navy SEAL) training in 1990- One of the world’s most physically and mentally demanding Military professions. I was a SEAL until retirement in 2013. After retirement I was able to get a job with an elite government agency due to my extensive training, combat experience and physical readiness. Certifications- I am in the currently exploring the civilian certification process and I plan on putting myself through the Starting Strength Instructor Course in August. My job with the government is putting me through a fitness course in November. I do have over 20 years of physical training/fitness including some of the nation’s best support personnel (fitness coaches, nutritionists and rehab professionals provided to me by the Navy). I also have many hobbies and certifications some are on hold due to time constraints. I was a Certified Navy Instructor and taught High Risk courses such as military/civilian skydiving, SCUBA diving and Shooting/Combat Tactics to name a few. I was trained to speak Thai as well. Sports: Weight training, swimming, prone paddle boarding and powerlifting. Clients: While overseas I protect US Government officials. I also train these individuals in fitness so they can complete their missions in austere conflict/combat environments. I still have this job to this day-deploying 2 times a year. I have recently started training young men that are attempting to go through BUD/S training. I enjoy working with almost anyone who is serious about bettering their health and increasing their strength. The physical fitness I excel at are weight training(free weights) and calisthenics. My nutritional goals are maintain a healthy weight, body fat composition and looking good as a result. I accomplish this by trying to eat healthy when possible and fasting on a regular basis. Healthy eating to me is making the smartest choices available to you at the moment and always striving to maintain a calorie deficit in order to stay lean.

Charlene Doell

NASM Certified Personal Trainer

CPR Certified through the AHA

I played a few sports growing up from basketball, volleyball, and golf! I am certified as a personal trainer through NASM as well as CPR/AED And have a background in being an EMR in the medical field and going to school for exercise and sports science I’ve worked with all sorts of clients from looking to put on muscle, lose body fat, pregnant, elderly, and children! Some of my favorite clients to work with are ones interested in strength training and bodybuilding as that’s what I do myself! My diet is high protein and little to no sugar. Making just healthy alternative swaps to all my favorite foods. I don’t believe in restriction just everything in moderation and putting good fuel into your body!

Weston Smith

NASM Certified Personal Trainer

CPR Certified through the AHA

I played basketball, football, and baseball Certified through NASM I’ve worked with all age groups from 12 to 80 and different types of clients from athletes, bodybuilders, and people just trying to be healthy. I most enjoy working with people who’ve never really worked out before because what I do with them sets them up for success in fitness the rest of their life, I also really enjoy working with athletes because it gives me an opportunity to push someone to their limits. My nutritional goals for myself and for clients are very similar, I want to create a sustainable lifestyle by not restricting any foods and balancing “healthy” meals with foods you love.

Melody Melian

NASM Certified Personal Trainer

CPR Certified through the AHA

1. My fitness journey started at 5 years old when I began training kenpo karate and kickboxing. I trained for about 17 years when I transitioned to jiu jitsu and powerlifting almost 2 years ago. Within the past year or so I have put on 15 pounds of muscle and I am able to lift over 2x my body weight! 2. I’ve played nearly every sport throughout middle and high school. I now only train jiu jitsu and compete regularly. I love it! 3. ACE Certified PT, CPR and AED Certified. 17 years karate, third degree black belt and blue belt in jiu jitsu. 4. I’ve worked with every age group. From as young as 4 years old to as old as 75 years old. I like to specialize in weightlifting and HIIT. 5. Since I train with high intensity for jiu jitsu and powerlifting, I always try to make sure I have a lot of protein and carbs in my diet. To reduce the stress that can come along with dieting I try to focus on intuitive eating for myself and my clients.